How To Boost Your Immune System Naturally: Your Shopping Basket To Immunity by Alicja Son

Author:Alicja Son [Son, Alicja]
Language: eng
Format: azw3, pdf
Published: 2020-08-06T16:00:00+00:00

Chapter 3 – HEALING FOODS

“Let the food be thy medicine, and let the medicine be thy food.” - Hippocrates

Here is a list of some food that you will want to have in your weekly shopping basket, to kickstart your immune system and maintain good health.

Take a note of each ingredient and how it supports your body. Remember that foods often work in correlation, symbiosis with each other to boost vitality. Your health should begin with a wholesome and balanced diet, as nature intended. Use supplements where you may have identified the need, or on recommendation from your GP, but not as a replacement of your diet.

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